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Chana (chickpeas) are a versatile legume that offer several health benefits. Here are some general benefits related to chana:
Improve Haemoglobin Level: Chana is a good source of iron, which is important for the production of haemoglobin and can help improve haemoglobin levels in the blood.
Good Source of Protein and Energy: Chana is rich in protein, which is essential for the growth, repair, and maintenance of tissues in the body. It also provides energy due to its carbohydrate content.
Maintains Heart Health: Chana is low in saturated fat and cholesterol, making it a heart-healthy food. It is also a good source of dietary fiber, which helps in maintaining healthy cholesterol levels.
Improves Digestion: Chana is high in dietary fiber, which aids in digestion and promotes regular bowel movements. It can help prevent constipation and promote a healthy digestive system.
When purchasing chana, it is recommended to look for good quality, clean, and properly packaged products. It's always best to follow the storage instructions provided on the packaging to maintain freshness and quality.
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