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3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life by Kristen Butler

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Here are the product details for "3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life" by Kristen Butler:

- **Publisher**: Hay House

- **Language**: English

- **Paperback**: 200 pages

- **ISBN-10**: 1737970422

- **ISBN-13**: 978-1737970422

- **Item Weight**: 350 g

- **Dimensions**: 15.01 x 1.6 x 22.4 cm

This self-help book and journal in one is designed to help you boost your mood, train your mind, and change your life in just three minutes a day. It offers daily prompts, quotes, and activities to guide you in areas such as habits, mindset, health, self-esteem, and success. The journal also includes check-ins related to gratitude, affirmations, mental health, physical health, goals, and wins to promote positivity. Kristen Butler, the author and founder of the Power of Positivity community, shares her insights and strategies for harnessing the power of positivity through journaling.

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