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"An Illustrated Guide to Yoga Practice" is a comprehensive and informative book that covers various aspects of yoga, offering a wealth of practices for enhancing physical, mental, and spiritual well-being. Whether you are struggling with recurring backaches, poor concentration, obesity, joint pains, or simply seeking a path to overall wellness, this book provides answers and solutions through the practice of yoga.
The guide includes warm-up exercises, over 70 asanas (yoga postures), pranayama (breathing techniques), mudras (hand gestures), bandhas (locks), chakras (energy centers), shaktikriyas (cleansing practices), and detailed explanations of human anatomy. Additionally, it explores various meditation techniques to help achieve a calm mind and a harmonious connection with one's inner self.
Authored by Sehdev Singh (Manhas), an MBA from the University of Jammu and a dedicated follower of the Kriya Yoga tradition of Sri Sri Paramahansa Yogananda, the book incorporates his expertise in Surya Yoga and living-without-food practices. Furthermore, it features contributions from Yogacharya A. Gopal Krishnan, the founder-director of Sai Gurusthan Yog Centre in Chennai, who is renowned for his profound knowledge and experience in yoga, Ayurveda, and naturopathy.
With its rich content and practical instructions, "An Illustrated Guide to Yoga Practice" serves as a valuable resource for individuals seeking to understand, practice, and master the art of yoga. Embrace this guide to embark on a transformative journey towards improved health, tranquility, and inner fulfillment.
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