Product Full Information
Title: Atomic Habits
Author: James Clear
Language: English
Binding: Paperback
Publisher: Random House Business Books
Genre: Personal Development & Self-Help
ISBN-10: 9781847941831
ISBN-13: 978-1847941831
Edition: 2018
Pages: 288
Overview: "Atomic Habits" by James Clear is a comprehensive guide to understanding the power of small habits and how they can lead to remarkable changes in personal and professional life. The book explores the science behind habits, offering practical strategies and techniques to build good habits, break bad ones, and create a path towards continuous improvement.
Key Concepts:
- The book explains the concept of atomic habits, which are small, incremental changes that have a compound effect over time.
- James Clear discusses the importance of habit formation in achieving long-term success and provides insights into the psychology of habits.
- The author presents the four laws of behavior change: cue, craving, response, and reward, and how they influence habit formation.
- Clear emphasizes the significance of making small changes consistently and focuses on the role of identity in shaping habits.
- The book offers practical strategies to create a habit loop, make habits attractive, and overcome obstacles.
- It addresses the challenges of breaking bad habits by highlighting the role of friction, environment, and accountability.
- The book guides readers in building systems and rituals that support positive habits and align with their goals.
"Atomic Habits" provides a clear roadmap for readers to transform their lives by harnessing the power of small habits. Through actionable advice, real-life examples, and scientific insights, the book empowers individuals to make meaningful changes and achieve lasting success.
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