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Product Details of "Atomic Habits" by James Clear:
- ISBN: 9781847941831
- Author: James Clear
- Genre: Personal Development & Self-Help, Mind, Body & Spirit, Healthy Living & Wellness
- Publisher: Penguin
- Format: Paperback
- Pages: 306 pages
- Language: English
Description:
"Atomic Habits" by James Clear is a bestselling self-help book that provides readers with practical strategies to create positive and lasting changes in their lives by harnessing the power of habits. Clear introduces the concept of "atomic habits," which are small, incremental changes that, over time, lead to significant personal and professional growth.
The book delves into the science of habits and how they work, explaining the process of habit formation, breaking bad habits, and establishing new habits that align with one's goals. Clear presents a framework for understanding the cues, cravings, responses, and rewards that shape human behavior and offers actionable insights to transform behavior patterns.
James Clear emphasizes the importance of focusing on small improvements and compound effects, illustrating how even tiny changes can lead to remarkable outcomes over time. He provides practical advice on how to build positive habits, overcome common obstacles, and create an environment that supports personal development.
"Atomic Habits" is filled with real-life examples, case studies, and relatable anecdotes that help readers understand the principles of habit change and how they can apply them to various areas of their lives, including health, productivity, relationships, and more.
Whether readers are looking to improve their daily routines, boost productivity, enhance their well-being, or achieve their long-term goals, "Atomic Habits" offers actionable strategies and insights to guide them on their journey of personal growth and positive change. Clear's engaging writing style and evidence-based approach make this book a valuable resource for anyone seeking to transform their habits and create a more meaningful and fulfilling life.
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