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The product details for the book "Atomic Habits" (Hindi) by James Clear:
- **Title**: Atomic Habits (Hindi)
- **Author**: James Clear
- **ISBN**: 9789390085255
- **Genre**: Healthy Living & Wellness, Personal Transformation
- **Publication**: Manjul Publishing House
- **Pages**: 256 pages
- **Format**: Paperback
- **Language**: Hindi
**Description**:
"Atomic Habits" by James Clear provides practical insights into habit formation and personal transformation. James Clear introduces the concept of "atomic habits," which are small changes that compound over time to lead to significant transformations in life. He emphasizes that lasting change is achieved through the cumulative effect of making small, positive decisions consistently.
In the book, James Clear reveals various strategies and principles for creating and maintaining these atomic habits. He explores concepts like Habit Stacking, the Two-Minute Rule, and the Goldilocks Zone, while drawing on psychology and neuroscience to explain the science behind these practices. Clear also shares stories of individuals from different fields who have successfully applied atomic habits to enhance their productivity, motivation, and overall well-being.
Through "Atomic Habits," readers gain valuable insights into the power of incremental changes and how they can lead to remarkable improvements in various aspects of life, including career, relationships, and personal growth.
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