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"Chakras and Your Mind" presents a transformative system called "traya," which combines meditation, yoga, and insights to heal negative thoughts and feelings, fostering a deeper connection with oneself. Just as the body can heal itself, the mind also possesses the capacity to heal, and this book guides readers through a unique practice for achieving mental healing by working with the chakras.
Written by Trish O'Sullivan, a therapist, yogini, and Zen practitioner, the book offers a comprehensive approach to healing negative mind energy through chakra work. The traya process involves techniques to engage with the subtle body and inner teacher, enabling the release of negativity, reduction of stress, and the connection to spiritual energy.
Throughout the book, readers will find meditations and exercises designed to activate and harmonize the chakras, unlocking the key steps for working with the deep mind. These steps include mindfulness and focus, releasing negative energy, allowing memories to surface, and receiving positive energy.
With therapeutic chakra work, yoga, and meditation, traya becomes a powerful tool for nurturing and enriching one's spiritual journey. Trish O'Sullivan's expert guidance empowers readers to move through emotional and spiritual blocks, leading them to new experiences of personal fulfillment.
As a licensed clinical social worker, senior dharma teacher in the Kwan Hum school of Zen, and certified yoga teacher, Trish O'Sullivan brings a wealth of knowledge and experience to this transformative practice. Whether one is a psychotherapist, yoga therapy practitioner, or simply seeking personal growth and spiritual connection, "Chakras and Your Mind" offers valuable insights and practical techniques for self-discovery and healing.
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