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Product details of "Curious Habits: Why We Do What We Do and How to Change" by Luke Mathers:
- Publisher: Pan Macmillan
- Language: English
- ISBN-10: 9395624728
- ISBN-13: 978-9395624725
- Item Weight: 180 g
- Dimensions: 13.5 x 2.5 x 21.6 cm
Description:
"Curious Habits: Why We Do What We Do and How to Change" by Luke Mathers explores the fascinating world of habits, why we develop them, and how to change them. The book delves into the curious habits that shape our lives, from the everyday to the more complex.
The author, a leading mindset coach, emphasizes the importance of using curiosity as a superpower when it comes to understanding and changing our habits. He draws from various fields, including evolutionary biology, neuroscience, and Stoic philosophy, to shed light on why we do the things we do.
"Curious Habits" takes a non-judgmental approach to habit change, focusing on the power of curiosity to help readers recognize when their habits negatively impact their health and happiness. By embracing curiosity, readers can shift from changing habits because they have to, to changing habits because they want to.
This book offers an entertaining and thought-provoking exploration of human behavior, providing insights and strategies for creating a healthier, happier, and more fulfilling life.
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