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Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions by Gaur Gopal Das

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Here are the product details for "Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions" by Gaur Gopal Das:

**Title:** "Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions" by Gaur Gopal Das

**Publisher:** Penguin Ananda

**Language:** English

**Paperback:** 256 pages

**ISBN-10:** 0143442287

**ISBN-13:** 978-0143442288

**Item Weight:** 230 grams

**Dimensions:** 20.3 x 25.4 x 4.7 cm

**Description:**

In this essential new book, Gaur Gopal Das, an internationally renowned motivational coach and modern monk, delves into the workings of the mind and offers insights on how to train it for improved well-being. With his characteristic serenity, profound wisdom, and anecdotal style, Das provides exercises, tips, and tricks to empower readers to take control of their thoughts and actions.

"Energize Your Mind" offers valuable guidance on understanding and mastering your thoughts, feelings, and emotions. It provides practical techniques and wisdom to help individuals make positive changes in their lives. Whether you're seeking to enhance your mental clarity, emotional resilience, or overall well-being, this book provides a roadmap to achieve these goals.

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