Title: Meditations for Modern Times
Author: Murray du Plessis
Publisher: Jaico Publishing House
Paperback: 296 pages
ISBN-10: 9391019609
ISBN-13: 978-9391019600
Item Weight: 240 g
Dimensions: 20.3 x 25.4 x 4.7 cm
Description:
"Meditations for Modern Times" by Murray du Plessis is a comprehensive guide to meditation, offering 101 guided meditations designed to help you relax, heal, and connect with your inner spirit. Whether you're new to meditation or have struggled with concentration, this book provides a wide range of meditation techniques that are easy to follow and engage with.
The book is organized into twelve spiritual fields, including relaxation, healing, abundance, and transformation. Each section offers meditations that match your specific needs and preferences. Murray du Plessis emphasizes creative thinking as a way to meditate effectively, making it accessible to a broader audience.
Within the pages of this book, you'll discover various meditation methods, including walking meditations, energy work, visualizations, affirmations, and explorations of different dimensions of consciousness. The guided commentaries provided by the author serve as pathways to inner peace, love, and happiness, encouraging self-discovery and personal growth.
"Meditations for Modern Times" is a valuable resource for those seeking to enhance their well-being, reduce stress, and connect with their spiritual selves in today's fast-paced world.
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