Product Full Information
- Title: "Focus: The Hidden Driver of Excellence" by Daniel Goleman
- ISBN: 9789384052980
- Author: Daniel Goleman
- Genre: Self-help, Analysis, Strategy, Management
- Published by: Bloomsbury
- Format: Paperback
- Total Pages: 311 pages
- Language: English
Description:
In "Focus: The Hidden Driver of Excellence," psychologist and journalist Daniel Goleman explores the science of attention in its various forms, shedding light on an often overlooked and undervalued mental asset that profoundly affects how we navigate our lives.
Goleman divides the study of attention into three fundamental categories: inner focus, other focus, and outer focus. He illustrates why individuals striving for high achievement require all three types of focus, drawing upon rich case studies spanning diverse fields such as competitive sports, education, the arts, and business. Goleman demonstrates that those who excel and achieve excellence rely on what he terms "Smart Practices." These practices include mindfulness meditation, focused preparation and recovery, fostering positive emotions and connections, and utilizing mental "prosthetics" that assist in breaking bad habits, acquiring new skills, and sustaining a high level of performance.
By amalgamating the latest research findings with practical insights, "Focus" unveils the characteristics that set experts apart from novices and stars apart from average performers. It provides readers with valuable tools and knowledge to understand the critical role of focus in achieving excellence and how to cultivate it in various aspects of life, from personal development to professional success.
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