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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood

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Here are the product details for "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick" by Wendy Wood:

- Publisher: Macmillan

- Language: English

- Paperback: 320 pages

- ISBN-10: 1509864741

- ISBN-13: 978-1509864744

- Reading age: 18 years and up

- Item Weight: 397 g

- Dimensions: 15.3 x 2.5 x 23.4 cm

- Country of Origin: United Kingdom

In "Good Habits, Bad Habits," author Wendy Wood, who is a renowned expert in the field of habits, explores the science of habit formation and how these habits can be harnessed to achieve personal goals. The book delves into the power of the unconscious mind in shaping our daily behaviors and provides insights into why we often rely on willpower alone when trying to change our habits, leading to frequent failures.

Drawing on three decades of original research, Wendy Wood combines neuroscience, case studies, and experiments to offer a comprehensive and accessible guide to understanding and changing our habits. Readers will gain a deeper understanding of how habits are formed and how they can effectively make positive changes in various aspects of their lives.

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