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Happiness By Matthieu Ricard

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Here are the product details for "Happiness" by Matthieu Ricard:

- Title: Happiness

- Author: Matthieu Ricard

- Book Type: Non-fiction

- Language: English

- Paperback: 280 pages

- Publisher: Atlantic Books

- ISBN: 9781782394815

- Product Dimensions: 5.1 x 1 x 7.8 inches

Matthieu Ricard, a Tibetan Buddhist monk originally from France, is the author of this book. He is famously known as "the world's happiest man" due to his participation in a 12-year brain study on meditation and compassion conducted by neuroscientist Richard Davidson from the University of Wisconsin.

"Happiness" delves into the concept of happiness from a unique perspective, drawing on Matthieu Ricard's deep knowledge of Buddhism and meditation practices. The book explores the pursuit of happiness, its nature, and how individuals can cultivate a happier and more fulfilling life. It combines scientific research with spiritual wisdom to provide insights into the art of finding happiness and contentment.

This book offers readers a thought-provoking and enlightening journey into the exploration of happiness and well-being. It is an exploration of the human condition and the possibilities for leading a more meaningful and joyful life.

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