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In "How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss," Dr. Michael Greger offers an alternative approach to dieting that focuses on adopting a healthy, plant-based lifestyle. Unlike trendy diets that often yield temporary results, this book presents a wealth of scientific research and valuable insights to help individuals achieve long-lasting weight loss and improve their overall well-being.
Dr. Greger, a renowned nutrition expert and physician, delves into the various causes of obesity, ranging from genetic factors to environmental influences. He explores the wide-ranging consequences of obesity, such as diabetes, cancer, and mental health issues, and sheds light on the importance of addressing these underlying factors.
The book provides a comprehensive examination of different approaches to weight loss, with a particular emphasis on key criteria for success. Dr. Greger highlights the benefits of a high-fiber, water-rich diet, as well as the importance of reducing fat, salt, and sugar intake. Furthermore, he emphasizes the significance of incorporating anti-inflammatory foods into one's diet.
"How Not to Diet" goes beyond food choices and explores additional factors that can accelerate weight loss, utilizing our body's natural fat-burning processes. Dr. Greger offers practical advice on timing plant-based meals to optimize these natural mechanisms.
By presenting a clear and evidence-based plan, Dr. Greger not only provides readers with an effective weight loss diet but also guides them on the approach needed to unlock its full potential. "How Not to Diet" empowers individuals to make sustainable lifestyle changes that promote healthy weight loss and long-term well-being.
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Established on October 29, 2019, LalNepal is an emerging online marketplace, with an aim of offering best-in-class quality online shopping experience to users. LalNepal sought to link a wide assortment of consumer electronics, fashion, and beauty products, alongside a rapidly growing miscellany of general merchandise. What sets LalNepal from other online market place is its focus to bring on International High-end branded products namely Gucci, Armani, Mac, Channel, Louis Vuitton, and Ralph Lauren among others. Furthermore; the Company also has embedded a classified marketplace shopping availability which sums all range of shopping experiences to its customers. LalNepal privileges the personalization and security of the shoppers’ experience as the topmost priority. Excellent value for money, a large assortment of original products, fast delivery, and easy returns are what the Company has been founding its principle upon. LalNepal as its future goal sees itself to be one of the fastest-growing e-commerce platforms in Nepal offering an unparalleled shopping experience in the comfort of a customer’s home. In LalNepal, users can enjoy convenient and hassle-free shopping without stepping out of the house. LalNepal promises to take customers’ style statements to a whole new level offering a wide variety of products and brands. Customers can also rejuvenate their houses by buying home appliances. Customers will get to avail of delivery right to their doorstep with easy payment methods. Whether you reside in small towns of Nepal or major cities, you can easily get your desired products delivered to your doorstep.
