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Product details of "How to Improve Concentration" by Aditi Singhal, Sudhir Singhal & Bala Kishore:
- ISBN: 9780143427520
- Author: Aditi Singhal, Sudhir Singhal & Bala Kishore
- Genre: Personal Development & Self-Help, Mathematics, Education
- Publication: Penguin
- Format: Paperback
- Pages: 212 pages
- Language: English
**Description:**
In the modern world filled with constant distractions, improving concentration has become more challenging than ever. "How to Improve Concentration" by Aditi Singhal, Sudhir Singhal, and Bala Kishore offers valuable insights and practical techniques to help individuals enhance their focus and concentration.
Key highlights of the book include:
1. **Understanding the Importance of Concentration:** The book explores the significance of concentration in our daily lives and highlights how distractions can negatively impact our physical and mental well-being.
2. **Research-Based Techniques:** The authors provide a range of research-based and time-tested exercises designed to improve concentration. These techniques are drawn from the experiences of experts in mathematics and memory, Aditi and Sudhir Singhal, as well as digital wellness coach Bala Kishore.
3. **Practical Guidance:** The book offers practical guidance on overcoming distractions and harnessing the power of concentration for personal and professional growth.
4. **Exercises and Strategies:** Readers will find a variety of exercises and strategies that can be implemented in their daily routines to enhance their ability to focus.
5. **Expert Insights:** Drawing from the authors' expertise, the book provides valuable insights into concentration and attention management.
This book is a valuable resource for anyone seeking to improve their ability to concentrate and navigate the challenges of a fast-paced, distraction-filled world. Whether you're a student looking to excel academically or a professional aiming to boost productivity, "How to Improve Concentration" offers practical advice and exercises to help you sharpen your focus and achieve your goals.
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