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Product Details of "IKIGAI: The Japanese Secret to a Long and Happy Life" by Hector Garcia & Francesc Miralles:
- Author: Hector Garcia and Francesc Miralles
- Publisher: Penguin
- Format: Hardcover (HB)
- ISBN: 9781786330895
Description:
"IKIGAI: The Japanese Secret to a Long and Happy Life" is a book that explores the concept of "ikigai," a Japanese philosophy that translates to "a reason for being" or "a reason to wake up in the morning." The book delves into the principles and practices that contribute to a fulfilling and meaningful life, based on the wisdom of the people of the Japanese island of Okinawa, known for their longevity and well-being.
The authors, Hector Garcia and Francesc Miralles, draw from their research and interactions with the residents of Okinawa to present insights into how to discover and cultivate one's ikigai. The book explores various aspects of life, including purpose, passion, values, relationships, and daily habits, all of which contribute to a sense of fulfillment and happiness.
With a blend of personal anecdotes, interviews, and practical advice, the authors provide readers with a holistic understanding of ikigai and its potential to improve well-being. The book also touches on topics such as mindfulness, resilience, and the importance of maintaining strong social connections.
"IKIGAI: The Japanese Secret to a Long and Happy Life" offers readers a thoughtful and insightful perspective on how to find joy, purpose, and satisfaction in everyday life. It combines elements of self-help, philosophy, and cultural exploration to guide readers toward a more meaningful and fulfilling existence.
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