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Authors: Héctor García and Francesc Miralles
Format: Paperback
Publisher: Penguin Books
Publication Date: 2017
ISBN: 978-1786330895
Pages: 208
"Ikigai: The Japanese Secret to a Long and Happy Life" is a book that delves into the concept of ikigai, a Japanese word that represents the reason for being, a sense of purpose, and the joy of living. Drawing on the principles of Japanese culture and the experiences of people living in the island of Okinawa, known for its long-living population, the authors explore the keys to finding fulfillment and living a meaningful life.
The book offers guidance on discovering and nurturing your own ikigai by aligning your needs, desires, ambitions, and satisfaction. It emphasizes the importance of finding balance and connecting with your true purpose in order to live a longer and more fulfilling life. Through personal stories, practical exercises, and scientific research, the authors provide insights and tools to help readers identify their unique ikigai and make positive changes in their lives.
"Ikigai" presents a holistic approach to well-being, highlighting the interconnectedness of physical, mental, and spiritual aspects of life. It combines wisdom from traditional Japanese practices with contemporary scientific studies, offering a blend of Eastern and Western perspectives on happiness and longevity.
Written in a warm and engaging style, "Ikigai" invites readers to reflect on their own lives, passions, and values. It encourages self-exploration and provides practical steps for transforming everyday routines and habits to align with one's ikigai. By finding and living in accordance with their purpose, readers can experience joy, fulfillment, and a greater sense of meaning in their daily lives.
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