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"It Didn't Start with You" by Mark Wolynn is a book that explores the concept of inherited trauma and offers tools and approaches for relieving the suffering associated with it. Here are the product details for the book:
- **Title**: It Didn't Start with You
- **Author**: Mark Wolynn
- **Publisher**: Penguin Life
- **Language**: English
- **Format**: Paperback
- **Number of Pages**: 256 pages
- **ISBN-10**: 1101980389
- **ISBN-13**: 978-1101980385
- **Item Weight**: 272 grams
- **Dimensions**: 13.72 x 1.78 x 21.34 cm
**Book Description**:
"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." —Tara Brach, PhD, author of Radical Acceptance and True Refuge
The book delves into the idea that various psychological and physical difficulties such as depression, anxiety, chronic pain, phobias, and obsessive thoughts may not solely stem from our own life experiences or chemical imbalances in our brains. Instead, they may have their roots in the lives of our parents, grandparents, and even great-grandparents. The book draws on the latest scientific research in the field of inherited family trauma and builds on the work of experts like Rachel Yehuda and Bessel van der Kolk.
Mark Wolynn, a pioneer in the field of inherited family trauma, offers a pragmatic and prescriptive guide to his method, the Core Language Approach. The book includes diagnostic self-inventories to help readers uncover fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. It also provides techniques for creating a genogram or extended family tree to map out experiences spanning multiple generations. Visualization, active imagination, and direct dialogue are explored as pathways to reconnection, integration, and the reclamation of life and health.
"It Didn't Start with You" offers a transformative approach to addressing longstanding difficulties that traditional therapy, medication, or other interventions may not have been able to address effectively.
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