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Light on Life: The Journey to Wholeness, Inner Peace and Ultimate Freedom

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"Light on Life" by B.K.S. Iyengar is a profound exploration of the yogic journey, offering readers a more complete understanding of the practice beyond its physical fitness benefits. As a renowned yoga master, Iyengar aims to introduce the modern world to the ancient tradition of yoga and shed light on its emotional, intellectual, and spiritual dimensions.

In the book, Iyengar delves into the concept of integrating different aspects of the self, such as the body, emotions, mind, and soul, in pursuit of wholeness. He emphasizes the significance of yoga postures and breathing techniques in this journey towards self-integration and spiritual growth. Moreover, Iyengar candidly addresses both external and internal obstacles that hinder progress along the yogic path.

Uniquely, "Light on Life" features stories from Iyengar's own life, infused with humor and examples from modern culture, to illustrate the profound gifts that yoga offers. His wisdom and insights provide readers with a treasured companion to his seminal work "Light on Yoga."

With a masterful blend of spiritual wisdom and practical guidance, Iyengar's book presents a transformative approach to yoga that extends beyond the mat. "Light on Life" serves as an invaluable resource for both seasoned practitioners and those new to yoga, inviting readers to embrace harmony and balance in their lives and cultivate a deeper connection with the world around them.

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