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"Light on Yoga" by B.K.S. Iyengar is a timeless and definitive guide to the philosophy and practice of Yoga. With a foreword by Yehudi Menhuin, the famous violinist and a close friend of the author, the book is a comprehensive resource for both beginners and advanced practitioners of Yoga.
Divided into three parts, the first section introduces Yoga, tracing its historical roots back to ancient India. The second part focuses on yogasanas (poses), bandhas (locks), and kriyas (cleansing techniques). Each asana is meticulously explained and accompanied by photographs to aid in perfecting the postures. The benefits, healing properties, and precautions for each asana are also provided.
The third part delves into the practice of Pranayama, a yogic breathing technique. It covers various pranayama exercises, their effects, precautions, and types, giving readers a comprehensive understanding of this essential aspect of Yoga.
Two appendices complete the book, offering guidance on the sequence in which the asanas should be practiced and suggesting specific asanas for targeting and healing particular ailments.
"Light on Yoga" was first published in 1966 and has since become an essential reference for serious Yoga practitioners. It has been translated into multiple languages, reflecting its global significance. This 2004 reprint by Thorsons brings a fresh and structured presentation to the original classic, making it even more accessible to all those seeking to deepen their knowledge and practice of Yoga.
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