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Title: Live Your Best Life: Understanding Menopause for a Wiser, Happier, and Healthier You
Author: Dr. Amrinder Bajaj
Publisher: Penguin
Language: English
Paperback: 224 pages
ISBN-10: 0143451782
ISBN-13: 978-0143451785
Item Weight: 240 g
Dimensions: 20.3 x 25.4 x 4.7 cm
"Live Your Best Life: Understanding Menopause for a Wiser, Happier, and Healthier You" by Dr. Amrinder Bajaj is a comprehensive guide that addresses the physical and emotional aspects of menopause. The book tells the story of three women, Mona, Meera, and Sheila, who bond over their evening walks and eventually start discussing the challenges and symptoms associated with menopause, such as hot flashes, heavy bleeding, and weight gain.
Dr. Dua, an experienced gynecologist, enters their lives and helps them understand and navigate their individual symptoms and the overall menopausal experience. The book covers various aspects of menopause, from physical self-care to mental adjustments, changing the women's perception of menopause from something to be feared to a phase of life that can be embraced and enjoyed without inhibition.
"Live Your Best Life" provides valuable insights and guidance for women going through menopause, offering practical advice and emotional support to help them lead fulfilling lives both in body and mind. It serves as a friendly and informative resource for women looking to better understand and manage this significant stage of life.
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