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Mindfull To Mindful By Om Swami

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Here are the product details for "Mindfull To Mindful" by Om Swami:

- **Title:** Mindfull To Mindful

- **Author:** Om Swami

- **Book Type:** Non-fiction

- **Language:** English

- **Pages:** 200 Pages

- **Publisher:** Harper Collins

- **ISBN:** 9789352777631

- **Product Dimensions:** 5.1 x 1 x 5.8 inches

Description:

Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us, and how do we go about being serene and peaceful?

This book by Om Swami explores the journey from a mind that is "full" of thoughts, worries, and restlessness to a state of mindfulness, peace, and serenity. It offers insights and practices to help individuals find inner calm and overcome the challenges of a restless mind.

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