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Mindwandering: How It Can Improve Your Mood and Boost Your Creativity by Moshe Bar

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Here are the product details for "Mindwandering: How It Can Improve Your Mood and Boost Your Creativity" by Moshe Bar:

- Publisher: Bloomsbury Publishing

- Language: English

- Paperback: 272 pages

- ISBN-10: 1408888068

- ISBN-13: 978-1408888063

- Item Weight: 410 grams

- Dimensions: 23.3 x 2.2 x 15.1 cm

This book explores the phenomenon of mindwandering, where our minds often engage in involuntary activities such as daydreaming, worrying about the future, and self-chatter, taking up a significant portion of our waking time. Moshe Bar, a cognitive neuroscientist, delves into the science behind mindwandering and its potential benefits.

The book provides insights into the practical knowledge that can help readers:

- Develop a better sense of self and relate to others more effectively.

- Understand when and how mindwandering can enhance focus.

- Enrich experiences by learning about full immersion.

- Stimulate creativity by exploring the past and making predictions about the future.

- Improve mood and well-being by harnessing the power of mindwandering.

"Mindwandering" combines research from psychology, neuroscience, psychiatry, and philosophy to offer a comprehensive look at this complex phenomenon and its implications for our daily lives.

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