- Title: "Peace Is Every Step: The Path of Mindfulness in Everyday Life" by Thich Nhat Hanh
- ISBN: 9780712674065
- Author: Thich Nhat Hanh
- Genre: Buddhism, Meditation, Health, Family & Personal Development
- Publication: RHUK (Random House UK)
- Pages: 160 pages
- Format: Paperback
- Language: English
"Peace Is Every Step" by Thich Nhat Hanh is a lucidly and beautifully written book that offers valuable insights into mindfulness and how it can be integrated into everyday life. The book contains commentaries, meditations, personal anecdotes, and stories from Thich Nhat Hanh's experiences as a peace activist, teacher, and community leader.
The book emphasizes that the path to peace begins where the reader already is, whether in the kitchen, office, while driving, or walking in a park. Thich Nhat Hanh provides practical exercises to help increase awareness of one's own body and mind through conscious breathing, which can lead to immediate feelings of joy and peace.
Thich Nhat Hanh also guides readers on how to be mindful of their relationships with others and their surroundings. He explores the beauty of the world around us while addressing issues like pollution and injustices. The book encourages readers to practice mindfulness and work for peace both internally and externally, transforming "mindlessness" into mindfulness.
"Peace Is Every Step" is a powerful and accessible guide that invites readers to cultivate mindfulness in their daily lives and contribute to a more peaceful world.
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