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Smarter Not Harder : The Biohacker’s Guide to Getting the Body and Mind You Want by Dave Asprey

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Here are the product details for "Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want" by Dave Asprey:

- Title: Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want

- Publisher: Harper Collins

- Language: English

- Paperback: 320 pages

- ISBN-10: 0008625921

- ISBN-13: 978-0008625924

- Item Weight: 400 grams

- Dimensions: 15.3 x 2.4 x 23.4 cm

In "Smarter Not Harder," Dave Asprey, a world-renowned biohacker and bestselling author, reveals strategies to maximize well-being with minimal effort by taking control of your body's operating system. Rather than advocating for strenuous exercise routines and rigid diets, Asprey focuses on hacking your body's natural systems to work smarter, not harder.

The book introduces the concept of your body's "MeatOS" or operating system, which is naturally designed to be efficient but often hindered by conventional approaches to health and fitness. Asprey shares biohacks and practical insights on how to upgrade your metabolic, neurological, and epigenetic systems. These targeted biohacks are aimed at helping you achieve optimal wellness, reduce stress, and boost resilience.

"Smarter Not Harder" offers advice on better eating, efficient workouts, and strategic therapies to help you achieve lasting health and well-being with less time and effort. It provides a fresh perspective on improving your body and mind through biohacking principles.

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