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In this transformative book, "one of the world's wisest women," Pema Chödrön, guides us on a journey to break free from destructive habits and cultivate a life of courage and compassion. We all find ourselves trapped in repetitive patterns and painful emotions, making it challenging to break free. How can we liberate ourselves from these emotional entanglements?
Drawing on profound Buddhist teachings about shenpa, the attachments and compulsions that lead to suffering, Pema Chödrön reveals how certain habits of mind "hook" us, keeping us stuck in anger, blame, self-hatred, addiction, and more. However, she offers a path to liberation by uncovering three inherent human qualities: natural intelligence, natural warmth, and natural openness. These qualities are universal and accessible to everyone, anywhere, empowering us to help ourselves and others.
Throughout the book, Pema shares insights and practical exercises derived from her lifetime of spiritual practice. By incorporating these teachings into our lives, we can awaken these essential qualities within ourselves and embark on a new way of living. This transformation not only benefits us individually but also contributes to positive change in our troubled world. With her compassionate guidance, Pema Chödrön shows us the path to liberating ourselves from destructive patterns and embracing a life of genuine freedom and joy.
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