Here are the product details for "The Art & Science of Happiness" by Swami Mukundananda:
- **Title:** The Art & Science of Happiness
- **Author:** Swami Mukundananda
- **Publisher:** Penguin
- **Language:** English
- **Paperback:** 288 pages
- **ISBN-10:** 0143452347
- **ISBN-13:** 978-0143452348
- **Item Weight:** 200 g
- **Dimensions:** 12.7 x 1.83 x 20.32 cm
- **Country of Origin:** India
**Description:**
"The Art & Science of Happiness" by Swami Mukundananda explores the profound topic of happiness and how to attain it. The book delves into the nature of happiness, the reasons why it often eludes us, and the strategies to achieve lasting happiness. Swami Mukundananda draws from ancient wisdom found in scriptures as well as insights from current scientific research to address the fundamental questions surrounding happiness.
The book not only explores the art of experiencing joy that is immune to life's ups and downs but also the science of achieving happiness that isn't reliant on external circumstances. It provides practical strategies for finding happiness in various aspects of life, including relationships, work, and even in the face of adversity.
Swami Mukundananda's teachings aim to help readers apply these concepts in their daily lives, ultimately leading to a state of happiness that can be experienced everywhere and at all times.
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