Product Full Information
**Title:** The Book of Overthinking: How to Stop the Cycle of Worry
**Author:** Gwendoline Smith
**ISBN:** 9781838952785
**Genre:** Self-Help
**Publication:** Allen & Unwin
**Format:** Paperback
**Pages:** 265 pages
**Language:** English
**Description:**
"The Book of Overthinking: How to Stop the Cycle of Worry" by Gwendoline Smith addresses the common issue of overthinking, which is a form of anxiety that many people experience. In this book, psychologist and bestselling author Gwendoline Smith provides clear and simple explanations of the concepts of positive and negative overthinking, the nature of worry, and effective strategies to deal with the thought patterns that contribute to overthinking.
Using humor, numerous examples, and anecdotes, Smith helps readers gain a better understanding of the thought processes that lead to overthinking and offers powerful techniques for overcoming it. Grounded in cognitive-behavioral theory, this book provides practical insights and strategies to address overthinking in various aspects of life, including personal life, relationships, and work.
If you find yourself caught in the cycle of worry and want to learn how to break free from overthinking, "The Book of Overthinking" offers valuable guidance and tools to help you gain control over your thoughts and improve your overall well-being.
Questions About This Product
Login to ask Question
Established on October 29, 2019, LalNepal is an emerging online marketplace, with an aim of offering best-in-class quality online shopping experience to users. LalNepal sought to link a wide assortment of consumer electronics, fashion, and beauty products, alongside a rapidly growing miscellany of general merchandise. What sets LalNepal from other online market place is its focus to bring on International High-end branded products namely Gucci, Armani, Mac, Channel, Louis Vuitton, and Ralph Lauren among others. Furthermore; the Company also has embedded a classified marketplace shopping availability which sums all range of shopping experiences to its customers. LalNepal privileges the personalization and security of the shoppers’ experience as the topmost priority. Excellent value for money, a large assortment of original products, fast delivery, and easy returns are what the Company has been founding its principle upon. LalNepal as its future goal sees itself to be one of the fastest-growing e-commerce platforms in Nepal offering an unparalleled shopping experience in the comfort of a customer’s home. In LalNepal, users can enjoy convenient and hassle-free shopping without stepping out of the house. LalNepal promises to take customers’ style statements to a whole new level offering a wide variety of products and brands. Customers can also rejuvenate their houses by buying home appliances. Customers will get to avail of delivery right to their doorstep with easy payment methods. Whether you reside in small towns of Nepal or major cities, you can easily get your desired products delivered to your doorstep.
