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The Child In You: The Breakthrough Method for Bringing Out Your Authentic Self by Stefanie Stahl

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Here are the product details for "The Child In You: The Breakthrough Method for Bringing Out Your Authentic Self" by Stefanie Stahl:

- ISBN: 9780241473375

- Author: Stefanie Stahl

- Genre: Self-help

- Publication: Penguin

- Format: Paperback

- Pages: 336 pages

- Language: English

"The Child In You" is a million-copy international bestseller that offers a breakthrough method for reconnecting with your inner child to find happiness and authenticity. In this book, psychologist Stefanie Stahl guides readers through a therapeutic process that helps peel away layers of behaviors rooted in fear, shame, and mistrust, allowing them to reconnect with their true selves.

The book introduces two key aspects of the inner child: the shadow child, representing deep insecurities and damaged self-esteem, and the sun child, representing joy and healthy self-esteem. Stefanie Stahl provides numerous examples and exercises to help readers discover their shadow and sun child, identify self-protection strategies, and use self-reflection techniques to overcome negative influences and beliefs.

"The Child In You" offers a path to rediscovering your authentic self and embracing your individuality, reminding readers that it's never too late to have a happy childhood and a fulfilling life.

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