Product Full Information
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Publisher : Headline Home
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Language : English
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Paperback : 320 pages
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ISBN-10 : 1472298624
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ISBN-13 : 978-1472298621
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Item Weight : 450 g
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Dimensions : 15.2 x 2.6 x 23.2 cm
Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term. The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create. This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to: -Cultivate a growth mindset -Master the forging or deconstructing of behavior chains -Overcome thought distortions -Generate meaningful internal motivation for staying focused on your goals -Create changes that stick Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
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Established on October 29, 2019, LalNepal is an emerging online marketplace, with an aim of offering best-in-class quality online shopping experience to users. LalNepal sought to link a wide assortment of consumer electronics, fashion, and beauty products, alongside a rapidly growing miscellany of general merchandise. What sets LalNepal from other online market place is its focus to bring on International High-end branded products namely Gucci, Armani, Mac, Channel, Louis Vuitton, and Ralph Lauren among others. Furthermore; the Company also has embedded a classified marketplace shopping availability which sums all range of shopping experiences to its customers. LalNepal privileges the personalization and security of the shoppers’ experience as the topmost priority. Excellent value for money, a large assortment of original products, fast delivery, and easy returns are what the Company has been founding its principle upon. LalNepal as its future goal sees itself to be one of the fastest-growing e-commerce platforms in Nepal offering an unparalleled shopping experience in the comfort of a customer’s home. In LalNepal, users can enjoy convenient and hassle-free shopping without stepping out of the house. LalNepal promises to take customers’ style statements to a whole new level offering a wide variety of products and brands. Customers can also rejuvenate their houses by buying home appliances. Customers will get to avail of delivery right to their doorstep with easy payment methods. Whether you reside in small towns of Nepal or major cities, you can easily get your desired products delivered to your doorstep.
