Product Full Information
Title: The Power of Daily Practice
Author: Eric Maisel, PhD
Publisher: Jaico Publishing
Language: English
Paperback: 320 pages
ISBN-10: 9390166527
ISBN-13: 978-9390166527
Item Weight: 260 g
Dimensions: 20.3 x 25.4 x 4.7 cm
Description:
"The Power of Daily Practice" by Dr. Eric Maisel is a game-changing guide to achieving your goals through the transformative practice of daily routines. While many self-help and creativity guides suggest maintaining daily schedules or rituals, Maisel provides a comprehensive approach that goes beyond the typical advice of "just do it."
With over 30 years of experience as a creativity coach and therapist, Maisel understands the common obstacles that hinder personal growth and productivity. He helps readers gain a clear understanding of what holds them back and prevents them from starting or finishing their projects. These obstacles can range from not having enough time or resources to fear of success, guilt, or questioning the purpose of their endeavors.
Maisel offers a range of practical tools and techniques to overcome these blocks, including anxiety management, positive self-talk, cognitive behavioral therapy, and the concept of "sleep thinking." By providing readers with a self-directed, sustainable path to success, "The Power of Daily Practice" empowers individuals to take control of their lives and achieve their goals.
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