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The Seven-Day Sleep Prescription by Dr Aric Prather

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Product details of "The Seven-Day Sleep Prescription" by Dr. Aric Prather:

- Publisher: Penguin Life

- Language: English

- Paperback: 224 pages

- ISBN-10: 0241600340

- ISBN-13: 978-0241600344

- Item Weight: 159 g

- Dimensions: 12.9 x 1.4 x 19.8 cm

Description:

"The Seven-Day Sleep Prescription" by Dr. Aric Prather delves into the critical importance of sleep and offers practical solutions to improve your sleep quality in just seven days. Dr. Aric Prather, a renowned sleep scientist, provides insights and techniques to help individuals achieve restorative and high-quality sleep.

The book addresses common sleep-related challenges, including stabilizing sleep cycles, managing daytime energy levels, overcoming afternoon fatigue, reducing nighttime worry and rumination, creating a relaxing bedtime routine, and reinforcing the association between bedtime and sleep.

Dr. Prather's approach combines scientific knowledge with practical strategies to help readers enhance their sleep patterns and overall well-being. If you've struggled with sleep issues and are seeking effective solutions, "The Seven-Day Sleep Prescription" offers a valuable guide to achieve better sleep and improve your health.

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