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**Title:** This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
**Author:** Annie Grace
**ISBN:** 9780008293468
**Genre:** Health, Fitness & Nutrition
**Publication:** HQ
**Pages:** 264 pages
**Format:** Paperback
**Language:** English
**Description:**
"This Naked Mind" by Annie Grace addresses the complex issue of alcohol consumption and offers a fresh perspective on how to control alcohol, find freedom from its grip, discover happiness, and ultimately transform your life.
In a world where many people worry about the impact of alcohol on their health but hesitate to seek change due to the stigma associated with alcoholism and recovery, Annie Grace provides an alternative solution. She delves into the reasons why we drink and sheds light on the profound role of alcohol in our culture.
This book offers a new approach to addressing alcohol-related issues, focusing on understanding the underlying causes rather than enforcing strict rules or promoting deprivation. Annie Grace combines psychological, neurological, cultural, social, and industry factors with her personal journey, resulting in a book that challenges conventional wisdom about alcohol and its role in our lives.
"This Naked Mind" aims to free readers from the psychological dependence on alcohol, making it easier to drink less or quit altogether. Annie Grace's writing is marked by clarity, humor, and a unique ability to blend original research with compelling storytelling, making the process of change enjoyable.
The book dispels the cultural myth that alcohol is an essential part of life and demonstrates how regaining control over alcohol can lead to personal happiness and fulfillment. It also highlights the collateral damage caused by second-hand drinking.
If you or someone you know is looking for a fresh perspective on alcohol and seeking a way to break free from its hold, "This Naked Mind" offers a thought-provoking and empowering approach to transform your relationship with alcohol and live the life you've been waiting for.
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