Product Full Information
- Title: "Tiny Habits: Why Starting Small Makes Lasting Change Easy" by BJ Fogg
- Publisher: Virgin Books
- Language: English
- Paperback: 320 pages
- ISBN-10: 0753553244
- ISBN-13: 978-0753553244
- Item Weight: 218 grams
- Dimensions: 12.6 x 1.9 x 19.8 cm
In "Tiny Habits," BJ Fogg, a renowned Silicon Valley expert and founder of the Behavior Design Lab at Stanford, reveals a groundbreaking approach to improving your life by starting small. The book challenges the conventional wisdom that achieving health and productivity requires significant willpower and drastic lifestyle changes. Instead, Fogg advocates for the power of tiny habits.
Based on two decades of research and Fogg's experience coaching over 40,000 individuals, "Tiny Habits" provides a science-based method for making lasting changes that are simple to implement and maintain. Fogg emphasizes the importance of focusing on changes that are easy to make, rather than those that are difficult. He also encourages readers to concentrate on what they want to do, rather than what they should do.
This book offers practical insights into habit formation, revealing that creating happier and healthier lives can be an enjoyable and straightforward process. "Tiny Habits" is a guide to making meaningful changes by taking small, manageable steps.
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