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**Title:** Why We Meditate: 7 Simple Practices for a Calmer Mind
**Authors:** Daniel Goleman & Tsoknyi Rinpoche
**Publisher:** Penguin Life
**Language:** English
**Format:** Hardcover
**Pages:** 224 pages
**ISBN-10:** 0241527872
**ISBN-13:** 978-0241527870
**Item Weight:** 260 g
**Dimensions:** 13.8 x 2.1 x 20.4 cm
**Description:**
In "Why We Meditate: 7 Simple Practices for a Calmer Mind," authors Daniel Goleman and Tsoknyi Rinpoche explore the practice of meditation as a means to regain control over the mind and life, particularly in the face of the overwhelm and stress of the modern digital age. Meditation is presented as an ancient and scientifically proven remedy to the feelings of panic, busyness, and time scarcity that many people experience today.
This book combines scientific expertise with spiritual wisdom to provide practical guidance on how meditation can help individuals achieve a sense of calm and regain control over their lives. It covers various aspects of meditation, including breathing, compassion, and managing worries. The book offers empirically proven and easy-to-follow exercises to help readers address mental obstacles such as self-doubt and negative thought patterns.
Whether you are new to meditation or have some experience, "Why We Meditate" provides a fresh perspective on this ancient practice. It aims to uplift and soothe the mind, offering practical tools to navigate the challenges of the modern world.
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