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Chia Seeds - 500g

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Rs 450 Rs 550


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Delivery Amount : 60
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Gaughar Organic

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12.86 %

Product Full Information

**Chia Seeds 500gm**

- **100% Pure**

- **Hand Sorting**

- **No Dust, No Stone**

**Key Benefits:**

1. **Excellent Source of Fiber:** Chia seeds are rich in dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements and can contribute to a feeling of fullness.

2. **Heart Health:** Chia seeds may help improve heart health by reducing risk factors such as high blood pressure and cholesterol levels. The omega-3 fatty acids in chia seeds have been associated with cardiovascular benefits.

3. **Cholesterol Levels:** The soluble fiber in chia seeds can help lower cholesterol levels, promoting a healthier cardiovascular system.

4. **Weight Loss:** Due to their high fiber content, chia seeds can contribute to weight loss by promoting a feeling of fullness and reducing overall calorie intake.

5. **Blood Sugar Regulation:** Chia seeds may help regulate blood sugar levels, making them a beneficial addition to the diet for individuals at risk of developing diabetes or heart disease.

**Usage Tips:**

- Add chia seeds to your morning smoothies, yogurt, or oatmeal for an extra boost of nutrition.

- Create a chia seed pudding by soaking them in your favorite milk or plant-based alternative.

- Sprinkle chia seeds on salads, cereals, or include them in baked goods for added texture and nutrition.

Chia seeds are a versatile and nutritious addition to your diet, providing a range of health benefits along with their pleasant taste and texture.

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