"Mint (Mentha spicata) is a perennial herbaceous plant that typically grows to heights of 10-60 cm. It is widespread across the globe and comprises around 15-20 plant species. Mint contains Protein, Carbohydrates, Fat, Fiber, along with trace amounts of Potassium, Magnesium, Calcium, Phosphorus, Vitamin C, Vitamin A, and Iron.
It can serve as a substitute for salty, sugary, or high-calorie flavorings. Most of the benefits of mint are available through mint ointments or supplements.
Benefits:
- Manages Gastrointestinal Issues (such as upset stomach, indigestion, post-surgery nausea)
- Exhibits Antimicrobial Properties
- Facilitates Muscle Relaxation
- Modulates Inflammation
- Displays Anti-allergenic Effects
- Alleviates Asthma
- Eases Common Cold Symptoms
- Qualifies as a Superfood
- Supports Weight Loss
- Promotes Oral Hygiene
- Guards Against Memory Loss
- Enhances Skin Health
- Acts as a Depression Preventive
- Assists in Breastfeeding
- Contributes to Cancer Prevention
- Expiry Date: 2 years from the manufacturing date
- Store in an airtight container, in a cool and dry location.
Preparation Method:
1. Boil water; different tea types require varying water temperatures for brewing.
2. Preheat the teapot.
3. Place the tea into the teapot and pour in hot water.
4. Cover the teapot and steep the tea.
5. Strain out the tea solids and pour the brewed tea into cups.
6. Enhance the flavor with honey or stevia leaves for sweetness.
7. Additional Benefit: The strained tea solids can be used as a facial mask by creating a paste from the leftover residue.
Note:
- Individuals with a history of gall bladder disorders should consult a healthcare professional before consuming mint.
- Pregnant women should avoid mint due to its potential to induce miscarriage.
- Excessive consumption of mint or menthol is neither healthy nor recommended."
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