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Big Feelings: How to Be Okay When Things Are Not Okay by Liz Fosslien & Mollie West Duffy

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Here are the product details for the book "Big Feelings: How to Be Okay When Things Are Not Okay" by Liz Fosslien and Mollie West Duffy:

- Publisher: Canongate Book

- Language: English

- Hardcover: 288 pages

- ISBN-10: 1838858512

- ISBN-13: 978-1838858513

- Item Weight: 680 g

- Dimensions: 15.6 x 2.8 x 21.6 cm

**Book Description:**

"Big Feelings" is an insightful and approachable illustrated guide to handling difficult emotions. Authored by the duo behind the bestselling book "No Hard Feelings" and the popular @LizandMollie Instagram account, Liz Fosslien and Mollie West Duffy provide tools and strategies for understanding, managing, and finding comfort in challenging emotions.

The book explores various uncomfortable feelings such as envy, burnout, and anxiety, and offers practical advice on how to navigate them. Using a combination of surprising science, personal stories, and original illustrations, each chapter delves into a specific emotion and provides insights on how to turn overwhelming emotions into manageable ones.

Readers will discover how to make decisions using feelings of regret as a compass, effectively communicate their anger, and address perfectionism. "Big Feelings" aims to help readers understand that difficult emotions are a normal part of life and offers guidance on how to emerge from them with a deeper sense of meaning and agency.

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