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Product Description of "Burnout: Beat Fatigue to Thrive in an Overworked World" by Anju Jain
Title: Burnout: Beat Fatigue to Thrive in an Overworked World
Author: Anju Jain
ISBN: 9780143442868
Genre: Self-help, Sociology, Management
Publisher: Penguin
Format: Paperback
Pages: 298 pages
Language: English
In "Burnout: Beat Fatigue to Thrive in an Overworked World" by Anju Jain, readers are confronted with the common struggles of feeling overwhelmed, stressed, and exhausted due to the demands of work and life. The book addresses the signs of burnout and offers guidance on how to overcome this debilitating condition.
Key aspects of the book include:
- Identifying the signs of burnout, such as feeling constantly short on time and energy, experiencing high stress levels, and dreading work-related obligations.
- Exploring the factors that contribute to burnout and understanding why some individuals remain resilient while others succumb to fatigue.
- Anju Jain, a senior psychologist and business leader with a Ph.D., offers a framework and principles to help individuals lead hard-working and productive lives without falling victim to burnout.
- The book provides insights and strategies for managing stress, maintaining energy, and building resilience in the face of an overworked world.
"Burnout: Beat Fatigue to Thrive in an Overworked World" aims to empower readers to recognize the signs of burnout, take proactive steps to prevent it, and lead a fulfilling and balanced life. It addresses burnout from a psychological, sociological, and management perspective, making it a valuable resource for those seeking to regain control of their well-being and career.
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