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Chatter: The Voice in Our Head and How to Harness It by Ethan Kross

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Here are the product details for "Chatter: The Voice in Our Head and How to Harness It" by Ethan Kross:

- **ISBN:** 9781785041952

- **Author:** Ethan Kross

- **Genre:** Healthy Living & Wellness, Personal Transformation

- **Publication:** Penguin

- **Format:** Paperback

- **Pages:** 242 pages

- **Language:** English

**Description:**

"Chatter: The Voice in Our Head and How to Harness It" explores the inner voice that we all have and how it can impact our thoughts, emotions, and behaviors. Award-winning psychologist Ethan Kross delves into the science of these inner conversations and their effects on our work, relationships, mood, and overall well-being. The book provides real-world case studies and practical tools to help readers take control of their inner voice, transforming it from a critic into a coach.

Ethan Kross combines cutting-edge science with insightful case studies to shed light on how our inner conversations influence our lives. "Chatter" offers valuable insights and strategies to help individuals lead happier, healthier, and more productive lives by mastering their internal dialogue. It's a thought-provoking exploration of self-talk and its impact on our daily experiences.

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