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Product Details of "Dear Digital, We Need To Talk: A Guilt-Free Guide To Taming Your Tech Habits And Thriving In A Distracted World":
- Publisher: Pan Macmillan
- Language: English
- ISBN-10: 9395624914
- ISBN-13: 978-9395624916
- Item Weight: 180 g
- Dimensions: 13.8 x 2.5 x 21.6 cm
Description:
"Dear Digital, We Need To Talk: A Guilt-Free Guide To Taming Your Tech Habits And Thriving In A Distracted World" is a book that addresses the challenges posed by the always-on, digital world and provides practical strategies for cultivating healthy and helpful digital habits.
In a world where many people feel overwhelmed, stressed, and distracted by their digital devices, this book offers brain-based strategies to establish digital boundaries, adopt neuro-productivity principles, disable digital distractions, and unplug for rest and recovery. It acknowledges the realities of our digital age and aims to help readers use technology in ways that support their productivity and well-being.
Rather than advocating for extreme measures like digital detoxes or abandoning technology altogether, this book offers a balanced approach to managing one's relationship with digital devices. It's a guide to thriving in a tech-savvy world while maintaining a healthy balance between digital life and real life.
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