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Here are the product details for "Don't Lose Your Mind, Lose Your Weight" by Rujuta Diwekar:
- ISBN: 9788184001051
- Author: Rujuta Diwekar
- Genre: Self-Help, Healthy Living
- Publication: Penguin
- Format: Paperback
- Pages: 308 pages
- Language: English
This book is considered groundbreaking by many as it provides a practical approach to losing weight without resorting to crash diets or compromising health. Rujuta Diwekar, a renowned celebrity fitness expert, offers clear and simple guidance on how to maintain a healthy weight while enjoying your favorite foods.
Diwekar emphasizes the importance of understanding your own body's requirements and provides steps to plan a diet that suits your individual needs. She is against crash diets that lead to food deprivation, carb-starvation, and unhealthy food cravings. Instead, she advocates a balanced and sustainable approach to nutrition.
The book also references the case of Kareena Kapoor and how she achieved her famous "size zero" for the film "Tashan" under Diwekar's guidance. It demonstrates how individuals can indulge in their favorite foods while managing their calorie intake.
Rujuta Diwekar received the Nutrition Award from the Asian Institute of Gastroenterology in 2010 and holds accreditation from Sports Dieticians, an Australian fitness organization.
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