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Declutter Your Mind by S. J. Scott & Barrie Davenport

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Here are the product details for "Declutter Your Mind" by S. J. Scott & Barrie Davenport:

- Publisher: Jaico Publishing

- Language: English

- Paperback: 232 pages

- ISBN-10: 9391019056

- ISBN-13: 978-9391019051

- Item Weight: 200 grams

- Dimensions: 1.4 x 14 x 21.6 cm

"Declutter Your Mind" is a book that offers strategies to help you stop worrying, relieve anxiety, and eliminate negative thinking. If you often find yourself overwhelmed by your thoughts or struggle with anxiety related to your daily tasks, this book provides practical guidance to help you regain focus, mindfulness, and peace of mind.

The authors detail habits, actions, and mindsets that can assist you in decluttering your mind and improving your mental well-being. The book includes exercises designed to make an immediate, positive impact on your mindset. It doesn't just offer advice but also provides science-backed actions that, when practiced regularly, can lead to real and lasting changes in your life.

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