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"Fast Food" is a book that delves into the diverse practices of fasting in India, reflecting the country's cultural richness and traditions. Fasting is a ritual that comes with its own set of customs and rules, and it is commonly associated with abstaining from food. However, this book emphasizes that fasting should not be taken to extremes and explores the right way to fast to ensure it is beneficial and safe.
Authored by Gurudev Sri Sri Ravi Shankar, a spiritual leader and humanitarian, the book provides insights into the significance of fasting and the reasons why it is practiced. With guidance from Gurudev, readers can learn how to fast properly and avoid potential pitfalls that may arise from improper fasting.
Additionally, "Fast Food" includes recipes by Kaushani Desai, providing readers with nutritious and balanced meal options to break their fasts healthily.
Whether you are a food enthusiast who enjoys feasting after fasting or someone looking to fast for health or spiritual reasons, this book offers valuable advice and practical tips on how to fast effectively and reap the benefits of this age-old practice.
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