Here are the product details for "Shinrin Yoku: The Rejuvenating Practice of Forest Bathing" by Hector Garcia and Francesc Miralles:
- Publisher: Tuttle Publishing
- Language: English
- Hardcover: 160 pages
- ISBN-10: 0804856265
- ISBN-13: 978-0804856263
- Item Weight: 280 g
- Dimensions: 20.3 x 25.4 x 4.7 cm
This book explores the concept of Shinrin Yoku, which translates to "forest bathing" or "taking in the forest atmosphere." It provides guidelines for finding peace and rejuvenation in natural spaces and offers tips on mindfulness, whether you're in a forest or a bustling city. The book delves into traditional Japanese concepts related to forest bathing and explains the healing properties of nature and how it can benefit our well-being.
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