Title: The 12-Week Fitness Project
Author: Rujuta Diwekar
Publisher: Juggernaut
Language: English
Paperback: 208 pages
ISBN-10: 9353450888
ISBN-13: 978-9353450885
Item Weight: 160 g
Dimensions: 20 x 14 x 4 cm
Country of Origin: India
"The 12-Week Fitness Project" by Rujuta Diwekar is a comprehensive guide to improving your fitness and overall health in just 12 weeks. Rujuta Diwekar, India's leading nutritionist and health advocate, offers her expertise and guidance to help you kickstart your fitness journey.
In this groundbreaking book, Rujuta Diwekar presents the "12-week fitness project," which is based on one of the world's largest and most successful public health projects. She provides step-by-step instructions and guidelines to follow each week, gradually transforming your habits in twelve crucial ways.
By the end of the 12 weeks, you can expect to experience positive changes such as losing inches, better sleep quality, increased energy levels, reduced acidity, bloating, and sweet cravings, as well as reduced premenstrual symptoms and period pain.
Rujuta Diwekar's approach to fitness and health is practical and achievable, making it accessible for readers of all fitness levels. Whether you're a beginner or someone looking to revamp their fitness routine, this book offers valuable insights and actionable advice to help you achieve your fitness goals and improve your overall well-being.
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