- Title: "The Science of Meditation: How to Transform Your Brain, Mind, and Body" by Daniel Goleman & Richard Davidson
- ISBN: 9780241975695
- Authors: Daniel Goleman & Richard Davidson
- Genre: Neuropsychology, Neuroscience, Cognitive Psychology
- Published by: Penguin
- Format: Paperback
- Total Pages: 330 pages
- Language: English
Description:
In this insightful book, renowned authors Daniel Goleman and Richard Davidson delve into the world of meditation, exploring how it can lead to transformative changes in your brain, mind, and body. They draw upon their expertise in neuropsychology, neuroscience, and cognitive psychology to provide a comprehensive understanding of the science behind meditation's profound effects on human well-being. Whether you're a beginner or an experienced practitioner, this book offers valuable insights into the benefits of meditation and its potential to positively impact your life.
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